It’s been a few months since I completed my first 100-mile race at the 2018 Angeles Crest 100 and thought...
I know how weird that might sound to most people but if you’re a runner you’ll know what I mean....
Being an athlete is physically, mentally and emotionally draining at times. Of course, there’s the highs – when you’re in...
Training for a 100 mile race is a monumental task that requires dedication, endurance training, and the right ultra marathon...
Grand Canyon Recap This is just a little recap of a Rim to Rim run I did a couple weeks...
Plant-based diets have recently gained popularity in sports, especially in athletes such as JJ Redick, Griff Whalen, Cam Awesome and...
1. It slows me down. One of the reasons my coach has me on the trails once a week is,...
George Bernard Shaw once said, “Progress is impossible without change, and those who cannot change their minds cannot change anything.”...