Operating a start-up? Find out how working out is crucial to your success in business. Shawn McIntyre writes about the struggles of start-up business o...
Nadia Ruiz may have started out small, but with no less than 100 marathons under her belt at 29 years old, she’s proof that being little doesn’t mean yo...
Winter can cause a serious interruption to a runner’s perfect fall rhythm. Even for those living in mild climates, the days are shorter, and it's common...
Those who are attracted to trail running over road running usually have a little bit of an adventurous streak, and a little winter weather isn’t likely ...
When it comes to running, there are a few types of people: those who log a 5K for charity every now and then, those who train diligently and complete ma...
He’s an ex-marine, an avid trail runner and a bacon enthusiast. We’re talking about Ed Melancon, a trail running legend in the making. When he’s not han...
For runners of all skill levels, there’s no better way to get into the spirit of Halloween and stay fit than running for your life while being chased by...
Nathan Rewerts is a busy guy - the father of 5 is currently running and training for obstacle course runs like the Tough Mudder and the Spartan races. H...