Runners add a good amount of pasta to their diet because they’ll be burning a lot of carbs—true. Eating a large portion of pasta right before a race wil...
Sometimes you have to mix things up, especially if you’ve been stuck in the same routine. When it comes to running, this rule applies as well. One way t...
If you feel you’ve plateaued in regards to physical fitness, there might be only one avenue left for you: ultramarathons. Below you’ll find a list of th...
Putting running shoes to the road when the night falls has a fair share of benefits, and it’s a reason why many professionals train either early in the ...
Every runner is aware of the runner’s high, the euphoric rush felt during and after a run. But the reasons for why that exists are much more fascinating...
There’s a reason runners prefer the elements when putting one foot in front of the other, and that’s because treadmills get boring—fast. However, there ...
If you’ve ever wondered what animals you’d be able to outrun, we have bad news. Unless you’re Usain Bolt, the answer is not many. Given the human desire...
As discussed in our post about marathon blues, running is all about progression. It’s about evolving toward the ultimate version of ourselves, the ultim...