CrossFit can no longer be classified as a trend given its staying power—not to mention the massive industry it created. Nevertheless, if you’re part of ...
While life comes with its fair share of uncertainties, there is one universal truth—an undeniable reality of our humanity that no matter what, we must p...
The New Year is about taking the big leap into a “new you.” While that is admirable, we’ve all been at the breaking point weeks into our big leap of ...
Tim Christoni picked up running again after an eight year hiatus in an effort to better his health and has been setting and exceeding running goals ever...
While most runners would agree that running is more of a lifestyle than it is a thing one does to stay in shape, there are also times where circumstance...
Operating a start-up? Find out how working out is crucial to your success in business. Shawn McIntyre writes about the struggles of start-up business o...
Nadia Ruiz may have started out small, but with no less than 100 marathons under her belt at 29 years old, she’s proof that being little doesn’t mean yo...
Winter can cause a serious interruption to a runner’s perfect fall rhythm. Even for those living in mild climates, the days are shorter, and it's common...