As a beginner runner, you’re always looking forward to the next step towards becoming a better and faster runner. However, becoming a better runner has no shortcuts. Whether you are a new or an experienced runner, there are likely a few adjustments to your training that you need to make to improve your running.
The good news is it’s not actually all about running. There are plenty of things that you can do to become a better runner starting with your nutrition as well as, improving your running form. Equally important is the amount and type of exercise that you do Here are some tips that will help you become a better and healthier runner.
Set your goals.
Setting achievable and realistic goals is fundamental to becoming a better runner. For example, you can start by scheduling a run every week with the goal of running a few kilometers or miles. Make sure to set achievable goals and continuously work towards them. If you work better being held accountable, then see if you can find a running buddy that has the same goals as you so you can support each other and achieve your goals together!
Incorporate strength and endurance training.
Regular strength training and exercise, in addition to your weekly runs, can help to increase your power and overall ability of your running and fitness. To become a better runner, you must run more as practice makes perfect after all!. Increase the intensity and frequency of your runs from once or twice a week to four or five, and you can also add various cross-training workouts.
Invest in the right running shoes.
It may be trivial but you need to invest in a quality pair of running shoes so you can run better and comfortably while reducing the risk of injury. Not all shoes are made for running so you should invest the time to do your research so you find the best and most comfortable shoe for you. If you are not sure where to begin, a lot of stores offer shoe fittings paying careful attention to any arch you may have as well as your gait. Hit up your local running store to schedule a shoe fitting appointment and see what shoe they can recommend for you!
Always stay hydrated.
In any kind of sport or outdoor activity, proper hydration is important. Especially in running, even slight dehydration can affect your performance. Water regulates the body temperature by cooling it down in the form of sweat but if you’re a person that sweats too much while doing an activity, it can lead to water loss. Replenish your fluids and electrolytes by drinking water before, during, and after a run.
Know your limits.
To become a better runner is to have a champion mindset but also the ability to listen to your body and know when enough is enough. Take a rest day to let your body recover so you can come back stronger. You should also focus on having a healthy sleep schedule and proper nutrition to support you on your running journey.
There is no secret to becoming a better runner. You just need to continuously work with patience, consistency, and a positive mindset to be the best runner that you want to be. Getting ready for your next run? Remember to stay hydrated and have a hydration pack with you while out on the trail, road, or wherever!. Check out Orange Mud for your running and outdoor activity needs!