What’s next on Runner Anthony Forsyth’s agenda? A Desert Solstice 100 mile track race. “There are no distractions. It’s just mind numbing, hamster-like ...
There’s nothing worse than looking forward to a great long run and then encountering a cramp early on that makes the rest of your run uncomfortable. The...
How often have you been out on a long run and suddenly had the urge to use the restroom? Gastrointestinal distress can occur whether you’re running for ...
With Father’s Day just around the corner (June 21), it’s time to consider how you might celebrate with your dad or what you might gift him. If your dad ...
Breathing properly is the #1 rule in running, but often not something we choose to focus on. To make sure that the way you breathe isn’t holding you bac...
Zach Bitter holds the American record for the timed 100-mile run and the 12 hour world record in running. Read more in our Q&A with Zach: 1. Can you...
Everyone knows that you should stretch after a run, but what exactly should that entail? Certain yoga stretches can help you to prevent injury, revive y...
Knees get some of the hardest impact during a great run. To avoid damaging the ligaments around your knees, there are exercises and conditioning trainin...