Breathing properly is the #1 rule in running, but often not something we choose to focus on. To make sure that the way you breathe isn’t holding you bac...
Zach Bitter holds the American record for the timed 100-mile run and the 12 hour world record in running. Read more in our Q&A with Zach: 1. Can you...
Everyone knows that you should stretch after a run, but what exactly should that entail? Certain yoga stretches can help you to prevent injury, revive y...
Knees get some of the hardest impact during a great run. To avoid damaging the ligaments around your knees, there are exercises and conditioning trainin...
On your next beach vacation, consider trading in your bathing suit and beach chair for sneakers and a running ensemble. For many of us, being on the bea...
Whether you’re running your first 5k or a marathon, one of the most important elements to optimize your running is form. You can not only improve your r...
Regardless of where you are in your running career, choosing the right shoe is crucial to your leg and foot health. The last thing you want is to get a ...
Runners add a good amount of pasta to their diet because they’ll be burning a lot of carbs—true. Eating a large portion of pasta right before a race wil...