Knees get some of the hardest impact during a great run. To avoid damaging the ligaments around your knees, there are exercises and conditioning trainin...
Regardless of where you are in your running career, choosing the right shoe is crucial to your leg and foot health. The last thing you want is to get a ...
Runners add a good amount of pasta to their diet because they’ll be burning a lot of carbs—true. Eating a large portion of pasta right before a race wil...
Sometimes you have to mix things up, especially if you’ve been stuck in the same routine. When it comes to running, this rule applies as well. One way t...
If you feel you’ve plateaued in regards to physical fitness, there might be only one avenue left for you: ultramarathons. Below you’ll find a list of th...
There’s a reason runners prefer the elements when putting one foot in front of the other, and that’s because treadmills get boring—fast. However, there ...
If you’ve ever wondered what animals you’d be able to outrun, we have bad news. Unless you’re Usain Bolt, the answer is not many. Given the human desire...
Tim Christoni picked up running again after an eight year hiatus in an effort to better his health and has been setting and exceeding running goals ever...
