If you’re at a point where you’ve been running for a while and have built up your endurance to be able to run at least five miles, then this is a good t...
One of the latest running trends is to end a run with a cold one. As breweries are popping up across the nation, many are hosting weekly beer runs. Runn...
Sometimes there’s nothing better than changing up your typical running routine and path with a trail run. The many benefits of trail running include a b...
Especially during the summer heat, many runners begin to wonder how running with water would impact their performance. The answer? Positively. There are...
What’s next on Runner Anthony Forsyth’s agenda? A Desert Solstice 100 mile track race. “There are no distractions. It’s just mind numbing, hamster-like ...
There’s nothing worse than looking forward to a great long run and then encountering a cramp early on that makes the rest of your run uncomfortable. The...
How often have you been out on a long run and suddenly had the urge to use the restroom? Gastrointestinal distress can occur whether you’re running for ...
With Father’s Day just around the corner (June 21), it’s time to consider how you might celebrate with your dad or what you might gift him. If your dad ...