Episode 18 - Dr. Michelle Cleere - sports psychologist, discusses how to deal with the mental game through training and racing.
It's time to get our "Mindfulness" on!
You've probably researched training plans, nutrition, and gear to make your body perform in endurance sports, but have you researched how to make your mind ready? We explore the topic of mindfullness, tips on how to beat the demons, and more with Dr. Michelle Cleere, a sports psychologist and overall amazing person!
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