I know how weird that might sound to most people but if you’re a runner you’ll know what I mean.Before...
Being an athlete is physically, mentally and emotionally draining at times. Of course, there’s the highs – when you’re in...
Things I’ve learned in preparing for the Angeles Crest 100, my 1st 100 Mile Race I’m 5 weeks out from...
Grand Canyon Recap This is just a little recap of a Rim to Rim run I did a couple weeks...
Plant-based diets have recently gained popularity in sports, especially in athletes such as JJ Redick, Griff Whalen, Cam Awesome and...
1. It slows me down. One of the reasons my coach has me on the trails once a week is,...
George Bernard Shaw once said, “Progress is impossible without change, and those who cannot change their minds cannot change anything.”...
Details? Where we’re going, we won’t need details. This one is going to be dedicated to the plans that will...