1. It slows me down. One of the reasons my coach has me on the trails once a week is,...
George Bernard Shaw once said, “Progress is impossible without change, and those who cannot change their minds cannot change anything.”...
Details? Where we’re going, we won’t need details. This one is going to be dedicated to the plans that will...
Only recently have I finally made the transition to running on trails, even though I’ve wanted to for three years...
The Beauty of Inspiration. When I’m at my best, I’m pretty good. I’m not always at my best though, I’ve...
Looking to make the transition from road races to trails? Or maybe the other way around? Whether you’re training to...
Big goals broken into bite sized chunks Here we are at the end of February. I set what I thought...