Your New Year’s resolutions may vary--ranging from more miles to new challenges. And I’m a big fan of running with friends to keep you motivated year round. But sometimes there just isn't anyone available around (or let’s face it..anyone willing to run). So what do you do? I say grab your pooch! Dogs need exercise.. and so do you.. so why not enjoy a little together? Plus, dogs rarely complain, make excuses, or ditch you for an extra hour of sleep.
My pups love to run. They see me grabbing my gear and can't wait to get out the door. It’s a great way to strengthen the bond between you and your furry companion. On those days when you're lacking some motivation, and you have a pup who can handle the activity, strap on that leash and go.
Don’t have a pup? This is a great excuse to go to a local shelter and rescue your new running buddy. If you’re still on the fence about adopting a dog, some animal shelters will allow volunteers to take certain dogs for a run throughout the week. What better way to find the perfect 4-legged running partner that’s right for you!
Running with your dog isn’t going to be easy if it’s your first time. Before you head out the door, there are few you things you should take into consideration:
- They need water just like you. Sometimes more! Even if you’re you go on just a 30-minute run, it's a good idea to carry water with you. I take my Orange Mud VP2 with me so both of my pups and I each have our own water bottle.
- They need to train. Was your first ever run a 10-miler? Probably not. So make sure you start off small. They need to work up to longer miles just like you do.
- They will stop frequently. Besides all the smells, they will have to poop/pee. So don't expect to run with a specific time in mind. Just enjoy the company of your companion. Both speed and distance will come with time.
- Be aware of your surroundings. You may not feel the sharp gravel or broken glass beneath your feet, but your pup surely will. Keep in mind you’re wearing shoes and try to avoid areas that would hurt if you were barefoot. Also watch for approaching traffic, other dog, cyclists, etc. While other people may be aware of you, they may not see or notice your dog, especially at night. For night running, there are a variety of clip-on LED lights to help keep your pets safe.
- They WILL frustrate you. That's right. They will see a squirrel... another dog... a stick...a stick that looks like a squirrel... It's going to take time to teach them to run with you so you MUST be patient. Give it time and they will learn to leave those things behind.
Do you and your dog log miles together? What was your biggest frustration when learning to run together and how did you overcome it? I hope these tips help both you and your furry running partner have a happy and healthy 2017!
Jeremy Heath - Orange Mud Ambassador and blogger extraordinaire!