Your New Year’s resolutions may vary--ranging from more miles to new challenges. And I’m a big fan of running with...
2016 was a real soul questioning cluster, at times leaving me confused, self-doubting, stretched thin, and frequently benchmarking against the...
I’ve been a runner for most of my life, and nearly all of my adult life, so I’m obviously biased,...
All too often I find myself scrolling through my Instagram feed and seeing pictures of people running, hiking, and biking...
Paying it Forward Running and cycling are individual sports. You train and race to get a specific placement number or time...
Disclaimer and Safe Harbor Statement: What you are about to read is based on my first and only...
This is not an article about how to find the best coach for you. It is about finding a purpose...
You know you've found a home meant for you when you can't wait to get back to it. That's exactly...