What sets the Adventure Vest Pack 20L 3.0 apart is its meticulous design for endurance sports. Whether you're running rugged trails, cycling up steep inclines, or moving swiftly through diverse landscapes, this vest pack adapts to your adventure's demands. Its ability to adjust from 15 to 21 liters with its unique roll top design allows for precise packing, essential for the unpredictable nature of ultramarathons and long-distance rides.
At the heart of the Adventure Vest Pack 20L 3.0 is its superior hydration system. The included 2L bladder, with an option to expand to a 3L bladder, ensures water is always within reach. This feature is critical for ultramarathon runners and riders alike, where hydration can mean the difference between pushing forward and hitting the wall. Added bonus, two soft flasks can fit in the front chest pockets for even more hydration options!
Comfort is paramount in endurance events, and Orange Mud has engineered this vest pack with an ergonomic fit that molds to your body, minimizing bounce and reducing chafing. The strategic placement of pockets on the shoulders and the front chest allows for easy access to nutrition, gear, and personal items, keeping you efficient and focused on the path ahead.
Durability is a cornerstone of the Adventure Vest Pack 20L 3.0, designed to withstand the rigors of intense activity. Yet, it doesn't sacrifice functionality for toughness. Every feature, from the load leveling system to the easily accessible pockets and optional trekking pole holders, is thought out to enhance your endurance experience.
For ultramarathon runners, the Adventure Vest Pack 20L 3.0 excels with its optimal hydration capacity and adjustable comfort. Designed to support athletes in extensive activities, it merges practical storage solutions with enduring wearability, making it essential for those aiming for peak performance without the added bulk.
]]>When hitting the gym, the right gear can make all the difference. It's not just about the weights and machines but about enhancing your fitness experience. Here are essential accessories that are game-changers for any gym enthusiast, featuring some standout products for your workouts.
Keeping hydrated is crucial for any workout regime, and the 32oz Double Insulated Steel Water Bottle is the perfect companion for this task. This bottle keeps your drinks chilled, ensuring you stay refreshed and hydrated as you power through your routines. Its sturdy build is gym-friendly, guaranteeing longevity amidst daily wear and tear.
Say goodbye to cluttered gym bags. The Modular GYM Bag with Shoe Compartment offers an innovative solution to keep your gym gear organized. The dedicated shoe compartment is a genius addition, keeping your sneakers separate from your clean clothes and other essentials. This bag is a blend of functionality and convenience, making your gym visits smoother and more organized.
After an intense workout, the Transition Wrap Extreme becomes your go-to accessory. Doubling as a waterproof seat cover and a changing towel, it offers the ultimate convenience for active gym-goers. This versatile wrap is especially useful for those with a busy lifestyle, seamlessly blending functionality and practicality.
A great pair of leggings can transform your workout, and the Orange Mud Legging does just that. These leggings provide a comfortable, snug fit that supports a wide range of movements. The breathable fabric is an added bonus, keeping you cool during intense exercises. Plus, they're stylish enough for a post-gym coffee run.
The Orange Stretchy Running Shirt is more than just your average gym wear. Its bright color enhances visibility for outdoor activities, while the stretchy fabric offers maximum comfort and flexibility during workouts. Whether you're lifting, running, or stretching, this shirt adapts to your every move.
Each of these accessories brings its own unique set of benefits to the gym. From ensuring you stay hydrated with a durable water bottle to organizing your gear in a smartly designed gym bag, these items are essential for any fitness routine. And with the added comfort of well-designed leggings and a functional shirt, you're all set for a productive and enjoyable workout session.
]]>The big change came in the 1960s and 70s when new materials like polyester and nylon started being used. These were better for runners because they were light and didn't soak up sweat like cotton. They dried quickly and were strong, making them great for sports.
Nowadays, running shirts are even more advanced. They're made with special fabrics that not only keep sweat away but also are breathable, which means they let air in and out to keep you cool. They're also designed to be super comfortable and to fit well, which is important when you're moving around a lot.
Orange Mud has some great examples of modern running shirts. Their Black Stretchy Running Shirt and Plaid Stretchy Running Shirt are made with a fabric that's light and airy. This fabric stretches and moves with you, which is great for running. They also have the High-Performance Lightweight Running Shirt, which is good for cooler weather because it keeps you warm without being too heavy.
These shirts show how running gear has evolved to be more helpful for runners. They're designed to make running more enjoyable, helping to manage sweat, fit well, and be comfortable for different weather conditions.
With the advancements in fabric technology and design, running shirts like those from Orange Mud are already at the cutting edge of athletic wear. Their current lineup, including the innovative Black Stretchy Running Shirt and the versatile High-Performance Lightweight Running Shirt, exemplifies the pinnacle of today's running apparel. These shirts, with their focus on providing maximum comfort, exceptional functionality, and stylish design, are the perfect companions for any runner looking to enhance their experience. As the world of athletic wear continues to evolve, Orange Mud remains at the forefront, delivering top-tier gear that meets and exceeds the demands of modern runners.
]]>Why is hydration a game-changer for runners and cyclists? Simply put, it's vital for performance and health. When you exercise, your body loses fluids through sweat. Replacing these fluids is essential, but it's not just about drinking water. The science of hydration balances fluid intake with your body’s needs.
The Importance of Hydration for Performance
Hydration impacts endurance, strength, and even decision-making skills. A study by the American College of Sports Medicine found that a 2% body weight loss in fluids can decrease performance by up to 25%. This statistic underscores why proper hydration is crucial for athletes.
Tailoring Hydration to Your Activity
The demands of running and cycling are different. Runners, facing high-impact movement, might need more frequent hydration. Cyclists, on longer rides, require consistent fluid intake. This is where specialized hydration packs like the RFP Hydration Pack and Endurance Pack V3.0 come into play. These packs are designed to provide convenient access to fluids without interrupting your momentum.
Understanding Your Hydration Needs
Each athlete's hydration needs are unique. Factors like sweat rate, climate, and exercise intensity play a role. It's not just about drinking a set amount of water; it's about understanding and listening to your body. Start by assessing your hydration status before, during, and after exercise. Signs of dehydration include thirst, reduced sweat rate, and dark urine.
Electrolytes - A Key Component
Water alone isn’t enough for optimal hydration. Electrolytes, such as sodium, potassium, and magnesium, are lost through sweat and need replenishing. They help retain fluids and maintain nerve function. Sports drinks or electrolyte tablets can be a practical solution, especially during long-duration activities.
Practical Hydration Tips
Innovations in Hydration Gear
Advancements in hydration gear, like the RFP Hydration Pack and Endurance Pack V3.0, have revolutionized how athletes hydrate. These packs offer convenience, comfort, and the ability to carry water and electrolytes in various forms – from water bladders to soft flasks.
Understanding the science of hydration can significantly impact your performance and enjoyment as a runner or cyclist. By tailoring your hydration strategy and utilizing the right gear, you can ensure your body is optimally hydrated for any challenge.
Remember, hydration is not just a practice but a vital component of your training and health. So, the next time you hit the trail or the road, make sure proper hydration is at the top of your list!
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With 77% of people engaging in outdoor activities for mental and physical health, reliable equipment is paramount. The RFP Hydration Pack stands out, blending comfort and functionality in a way that elevates the entire outdoor experience.
Imagine a hydration pack that feels like a part of you. The RFP Hydration Pack is designed to fit snugly, ensuring no uncomfortable bouncing or shifting. Its ergonomic design contours to your body, providing a seamless experience that lets you focus on your adventure.
Outdoor adventures come with their own set of uncertainties. The RFP Hydration Pack addresses this with key safety features like a built-in emergency whistle and secure storage with a key clip. These elements offer peace of mind, allowing adventurers to immerse themselves in the thrill of their journey.
Gone are the days of fumbling for your essentials. The RFP Hydration Pack boasts intuitive storage solutions, including easily accessible chest, shoulder, and underarm pockets, and a spacious rear pocket for extra gear or layers. Plus sized phone? No, problem, take all the selfies you want as your plus sized phone fits securely in the front chest pockets.
Whether you're scaling a rugged trail or embarking on a long-distance cycle, the RFP Hydration Pack is built to last. Its robust construction can withstand diverse environmental challenges, making it a reliable companion for any adventure.
With a range of sizes from S/M to M/L, this pack accommodates various body types, ensuring a perfect fit for every adventurer.
Weighing just 343 grams, the RFP Hydration Pack is a marvel of lightweight design. This minimal weight reduces fatigue and enhances your performance, making it an ideal choice for extended outdoor activities.
Equipped with a 1.5L bladder, or two 500 ml soft flasks, (or all of the above if you choose!), the pack ensures that staying hydrated is never a concern, no matter how far or fast you venture.
As the saying goes, 'Preparation is the key to success'. With the RFP Hydration Pack, you're not just prepared; you're equipped to thrive in the great outdoors. It's more than a hydration solution; it's an enhancement to your adventurous lifestyle. Ready to experience the difference? Your journey begins here.
]]>Start by evaluating what you need to enhance your running experience. Whether it's building endurance, increasing speed, or ensuring proper hydration during long runs, setting clear, focused goals is crucial.
Choosing suitable gear is vital. Orange Mud's range includes products like the Endurance Pack V3.0, RFP Hydration Pack, and HydraQuiver Double Barrel Hydration Pack, each designed to support different aspects of running. The Endurance Pack V3.0, for instance, offers a comfortable fit and ample hydration for various activities like running, triathlons, and biking. The RFP Hydration Pack is perfect for trail running and biking, providing stability and ample storage, while the HydraQuiver Double Barrel is ideal for runners who prefer bottle-based hydration.
A tailored training regimen is crucial. For ultrarunners, marathon participants, or those engaged in shorter races, Orange Mud offers specific training programs and gear lists. These resources help you prepare physically and mentally for your running goals. Incorporating training programs like the Leadman Training Program or the Adventure Project can enhance your outdoor experience and ensure thorough preparation.
Eating the right foods is key for runners to keep their energy up and recover quickly. Choose foods that give you energy and drink plenty of water, especially on long runs. This helps you stay strong and bounce back faster after your workouts. Eating healthy snacks like fruits and nuts can also help keep your energy steady. Remember, what you eat is as important as your training.
Being part of a running community can greatly enhance your running journey. Joining local running clubs or online forums provide a platform for runners to connect, share experiences, as well as find motivation, support, and camaraderie.
Your year-round approach to fitness as a runner should incorporate a combination of focused goal setting, selecting the right gear, following a structured training program, maintaining a balanced diet, and engaging with a supportive community. With these elements, you're set for a successful and fulfilling year of running, making every step count towards achieving your fitness goals
]]>The fit of the Endurance Pack V3.0 is a standout feature. It's engineered to complement the body's curves, allowing for adjustments to achieve the optimal fit for up to a 52” chest. This adaptability is key for athletes who demand both comfort and stability from their gear. The pack moves with you, not against you, which is vital during long, grueling runs or rides.
Weighing only 12.7 oz, the Endurance Pack V3.0 strikes a perfect balance between being lightweight and durable. With dimensions of 10"W x 13" tall and a 6-liter volume, it offers ample space without the bulk. The pack includes a HydraPak 2L (70oz) elite bladder, complete with a quick disconnect and blaster valve, ensuring hydration is always within reach.
The pack features three well-designed compartments for organized storage: a dedicated bladder compartment, a spacious main cargo area, and a zippered elastic pocket with a secure key clip. Shoulder pockets are ideal for quick-access items like a phone, nutrition, or electrolytes, while the front chest pockets accommodate up to 600ml soft flasks.
Innovation is apparent in the pack's MUDX Technology, which includes options for trekking pole attachments in the back, enhancing its versatility. The material choice is also noteworthy: 4-way stretch fabric that is both abrasion-resistant and rugged, ready to face various outdoor elements.
The V3.0 version brings significant enhancements over its predecessor. The nylon straps on the front chest ensure a secure, non-slip fit that will stand the test of time and side adjustments made from structurally tough elastic adapt to your breathing while maintaining pack stability. These improvements, coupled with the new hang loop and shift to elastic strap retainers, enhance user comfort and functionality.
Feedback from users underscores the Endurance Pack V3.0's success. Customers appreciate its snug fit, stability, and hydration capacity, making it suitable for a range of activities, from short runs to marathons. Though some users suggest better instructions for the hydration bladder could improve the experience, the overall response is overwhelmingly positive.
Available in several colors, including Black, Coyote Brown, White, and Teal, the pack also scores high on aesthetics. It's a piece of gear that doesn't just serve its purpose; it makes a statement.
The Orange Mud Endurance Pack V3.0 is more than just a backpack; it's an essential partner for the average runner and endurance athlete alike. It represents a thoughtful fusion of athlete-centric design and practicality, setting a new standard in the world of endurance sports gear. For those who push their limits and value their comfort, this pack proves to be an indispensable ally.
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A top choice for fitness enthusiasts, the Modular GYM Bag, which boasts 55L capacity and a dedicated shoe compartment, it’ is perfect for those who transition between the gym and outdoor activities. Its robust build and thoughtful design make it a stylish and practical gift.
The Beast Gear Hauler Duffle Bag is ideal for adventure lovers. Durable and versatile, it’s perfect for long cycling trips or trail running expeditions, offering rugged construction and spacious design.
The Transition Wrap is an innovative solution for runners and cyclists. It serves as a convenient changing towel and a car seat cover, making it a versatile gift for athletes who are always on the go. It's a thoughtful accessory that offers both privacy and protection.
Keep beverages at the ideal temperature with these Double Insulated Steel Mugs. They are great for staying hydrated or enjoying a hot drink after a cold run or ride.
The practical and stylish Sling Bag is ideal for runners and cyclists who prefer to travel light. It’s perfect for carrying essentials without the bulk, making it ideal for quick outings.
Gift runners and cyclists with Orange Mud's branded apparel and accessories. Items like comfortable wearables like shirts and shorts and stylish hats allow them to showcase their love for the brand in a fashionable and practical way.
Essential for any endurance athlete, Orange Mud’s range of hydration vests and packs, including the Endurance Pack V3.0 and Gear Vest, are designed for comfort and convenience, with HydraPak Bladders available in various sizes.
Enhance comfort during runs or rides with items like the 6" Merino Wool Sock. For cyclists, the Top Tube Bag and Seat Bag provide easy access to essentials.
These carefully selected gifts from Orange Mud, are designed to delight and assist any runner or cyclist in their athletic journey. Each product combines functionality, comfort, and style, ensuring a joyous and memorable holiday season and athletic experience.
]]>Understanding Your Soft Flask
Before diving into the replacement intervals, let's familiarize ourselves with the features and specifications of a typical soft flask. This knowledge will help you understand how soft flasks work and what contributes to their longevity.
Features
Specifications:
Care Instructions:
Proper maintenance plays a significant role in extending the lifespan of your soft flask. To keep it in optimal condition:
By following these care instructions and understanding the features and specifications of your soft flask, you can ensure its longevity. However, certain signs will indicate when it's time to consider a replacement.
Signs It's Time to Replace Your Soft Flask:
While soft flasks are durable and designed for long-term use, they are are not indestructible. Regular inspection and proper care are essential to ensure they stay in good condition. By following these guidelines and recognizing the signs that it's time for a replacement, you can continue to enjoy reliable hydration during your outdoor pursuits. If you're looking for a high-quality soft flask, consider the Ultraflask by Orange Mud to accompany you on your adventures.
Choosing the right hydration pack is the first step in ensuring a comfortable and safe cycling experience in cold weather. Find a hydration pack that suits your needs and the conditions you'll be riding in, knowing they can change depending on the weather.. Look for one with an insulated reservoir to help prevent water from freezing in low temperatures. If you cannot find one, a towel can act as a good insulator as well.
Dressing in layers is an essential strategy for cold-weather cyclists. It helps trap heat close to your body, keeping you warm while also preventing excessive sweating, which can lead to dehydration.
Fill your hydration pack with warm, not hot, fluids. This can help keep you comfortable and hydrated during your ride while preventing the liquid from freezing.
Invest in good-quality thermal gloves and socks to keep your extremities warm. Cold hands can make handling your hydration pack more challenging, so keeping them warm is essential.
The key to staying hydrated without overcooling your core temperature is to take small, frequent sips of water from your hydration pack. This approach helps your body maintain its hydration levels while keeping you warm.
Before embarking on a cold-weather cycling adventure, be familiar with the locations of water sources along your route. This knowledge can help you plan your hydration strategy effectively, reducing the need to carry excessive fluids from the start.
Remember to hydrate both before your ride and after it to make up for any fluid loss. Consider enjoying a post-ride hot herbal tea or soup as a great way to warm up and rehydrate.
In extremely cold conditions, it's wise to be prepared for emergencies. Carry a thermos with a warm beverage to help you stay warm and provide additional hydration. You should also bring extra clothing layers to keep yourself well-insulated if unexpected weather changes occur. 9
To prevent the water in your hydration pack from freezing, use an insulated hose. Additionally, you can blow air back into the hose after each sip to prevent any leftover water from freezing and blocking the tube.
If you follow these tips, you can continue to enjoy your cycling adventures, even in the coldest weather. Remember, staying warm and hydrated is essential, so keep the pedals turning and the adventure alive with your trusty hydration pack!
]]>Dr. Phil Watson from Free University, Brussels, brings to light how dehydration can throw a wrench into your vehicle-handling skills, be it a bike or a car. Surprisingly, even a minor drop in body fluids can throw off your performance and muscle capacity, elevating the risk of mishaps on the road.
In the heat of a race or during long rides, the tendency to skimp on fluids to dodge pit stops is common. However, Jane Holdsworth, the Director of the European Hydration Institute (EHI), sounds the alarm that this tactic could lead to mild dehydration and its telltale symptoms.
Let's dive into some user-friendly advice to ensure your hydration stays on point, both before and during your rides:
Before the Ride Whether you're pedaling or pausing, prioritizing water intake is essential – aim for a consistent 2-3 liters daily. Incorporate water-rich fruits into your diet and embrace beverages like sports drinks, coffee, and tea. These drinks work wonders in replenishing your body's lost electrolytes. However, it's important to be mindful of caffeine intake – moderation is key.
Pro tip: There's no need to consume excessive amounts of water the day before your ride. If you're already monitoring your fluid intake, there's no need to overdo it.
During the Ride Feeling thirsty while pedaling isn't solely about water intake. Factors such as weather conditions, the intensity of the sun, and the temperature of the road all play a role in affecting your hydration levels. Besides taking sips during planned stops, it's crucial to ensure you're equipped with comfortable and breathable outdoor gear designed for your ride.
The ultimate secret to combating dehydration (and its counterpart, overhydration) lies in consistency. Sip smartly – just enough to keep your body performing optimally. And make a habit of maintaining a steady hydration routine as part of your training regimen.
Why You Need a Hydration Pack In addition to regular drinks, consider investing in a hydration pack for your rides. Hydration packs offer several advantages:
So, before you set out on your ride, remember that staying properly hydrated is not just about how much you drink but also about how effectively you manage your hydration with the right gear, like a hydration pack. It's a game-changer for a safe and enjoyable cycling experience.
So, remember, the hydration game isn't about downing gallons of water; it's about making savvy sips that keep your wheels turning smoothly. Pedal on, stay hydrated, and conquer those trails!
]]>Let's dive into the fascinating ways in which trail running, combined with the right running gear and running hydration packs, can positively impact your mental well-being
The Science Behind the Smile
When you run, your body releases happy chemicals called endorphins. These little guys are like natural mood boosters. They lift your spirits, give you energy, and make you feel awesome. Trail running makes this even cooler because the sights, sounds, and smells around you add extra happiness.
City Stress-Buster
If you're a city dweller, finding quiet nature can be hard. The busy city life can cover up the good vibes that running brings. But trail running can change that.
Nature's Healing Touch
Scientists say that being in nature is like a healing potion for your brain. The calmness of the outdoors, the breeze, and the sounds of nature can make stress disappear. Trail running is like pressing a reset button for your mind.
Stay in the Moment
When you run on a trail, it's almost like a moving meditation. You focus on each step, the trees, and the path ahead. It's like giving your brain a break from stress and worries. This kind of mindfulness can ease anxiety and clear your mind.
Connect with Yourself
Running in nature gives you a special connection with yourself. As you run, you might think about things in a new way. It's like a conversation with yourself that makes you stronger inside.
Nature's Nourishment
Being on a trail is good for your soul. The earth under your feet, the leaves rustling, and the sun on your skin all feel amazing. And with the right running gear, you're comfy and fully ready to enjoy the trail. Having the right running hydration pack also keeps you refreshed and ready for the run.
So, in the end, trail running isn't just about moving your body. It's about giving your mind a boost too. When you put on your running shoes and head to the trail, remember – it's not only your body that's getting a workout. Your mind is getting a big dose of happiness too. The bond between trail running and feeling good is super strong. So, what are you waiting for? Get out there and hit those trails!
Autumn's embrace signals the call to prepare your faithful bicycle for the splendid rides that lie ahead. These essential steps, though simple, are the foundation for your autumn cycling endeavors. So let's dive in:
Commence by giving your bike a thorough cleaning. With a hose's assistance, wash away the remnants of your summer explorations. A clean bike not only looks splendid but performs optimally too.
Your saddle is your throne of comfort. Adjust and secure your bike seat to your preference. If wear and tear are evident on the seat cover, don't hesitate to replace it. Comfortable seating translates to enjoyable rides.
The idleness of your bike can lead to a drop in tire pressure. Invest in a reliable air pump and inflate your tires according to the recommended pressure. Properly inflated tires grip the road better, guaranteeing smoother rides.
Pay heed to the wheel spokes. Despite their size, they wield considerable influence over wheel alignment. A gentle tightening using a spoke wrench can prevent the annoyance of wobbly rides.
Safety rides on well-functioning brakes. Test your brake levers to ensure both sides of the brake pads engage. Adjust the barrel adjuster as required – dependable brakes are non-negotiable.
The chain is the heartbeat of your bike. Gauge its tension – it shouldn't sway more than 1/4 to 1/2 inch. Avoid the mishaps of a loose chain derailing or a taut chain causing gear damage. Optimal tension is the key.
Employ a bike stand or flip your bike over to fine-tune derailleurs and shifters. Cycling through the gears while turning the pedals aids in this process. Minute adjustments lead to seamless gear transitions.
Nurturing your bike's moving parts requires a dry lubricant's touch. Apply it to the rear cog, chainring, chain, and crankset. Choose dry lubricants to steer clear of dirt attraction, ensuring a smooth ride.
Autumn rides beckon extra gear. Consider adding a Seat Bag, Bike Frame Bag, or Top Tube Bag, armed with the dependable Welded TPU for safeguarding your essentials.
With daylight dwindling, visibility becomes paramount. Inspect bicycle lights and reflectors. Active lights are a prudent choice for dawn and dusk rides. Safety rides shotgun.
With these indispensable steps as your compass, the stage is set for you to embrace the enchantment of autumn cycling. As leaves rustle and the crisp air invigorates, your bike, fortified by your efforts, stands ready to be your unwavering companion on every autumn escapade. May your journey be brimming with joy, my friend. Happy riding!
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When it comes to pushing your limits and achieving peak performance, every advantage counts. High-performance running tech shirts are designed to enhance your athletic capabilities and support your running goals. Crafted from moisture-wicking fabrics, these shirts efficiently manage sweat and keep you dry throughout your run. By regulating your body temperature and allowing for proper breathability, they help prevent discomfort caused by excessive perspiration. The lightweight construction and strategic seam placements allow for unrestricted movement, reducing fatigue and optimizing your running efficiency. So, whether you're aiming for a personal best or simply enjoying a leisurely jog, these shirts have your back.
Comfort is key during a run, and high-performance running tech shirts excel in this area. Made from soft, moisture-wicking fabrics, these shirts provide a gentle touch against your skin. The seamless construction minimizes chafing and irritation, allowing you to focus on the joy of running. With advanced fabric technologies, these shirts offer additional benefits such as odor resistance and UV protection, ensuring a comfortable and protected running experience. Say goodbye to distractions and hello to pure running bliss.
Maintaining the right body temperature is crucial for a comfortable and efficient run. High-performance running tech shirts are designed to regulate your body heat, keeping you cool when it's hot and warm when it's cold. The moisture-wicking properties of these shirts effectively pull sweat away from your skin, keeping you dry and preventing discomfort. The breathable fabric allows for proper airflow, preventing overheating during intense workouts. No matter the weather conditions, these shirts help you stay comfortable throughout your run.
Investing in high-quality running gear is essential, and high-performance running tech shirts deliver in terms of durability. These shirts are designed to withstand the rigors of intense physical activity, frequent washing, and the elements. With their high-quality materials and superior construction, they will accompany you on countless runs, maintaining their performance and longevity. So, you can focus on your running goals without worrying about wear and tear.
Who says you can't look good while breaking a sweat? High-performance running tech shirts come in a variety of styles, colors, and designs to suit your personal taste. Whether you prefer a classic fit or a more modern silhouette, there's a shirt that suits your style. The versatility of these shirts extends beyond running—they can be worn for other athletic activities like cycling, hiking, or gym workouts. Express your individuality and enjoy the performance benefits of these stylish shirts.
High-performance running tech shirts are a valuable addition to any runner's wardrobe. They offer remarkable benefits that can elevate your running experience, from enhanced performance and optimal comfort to temperature regulation, durability, and style. With their advanced features and thoughtful design, these shirts are a worthy investment in your running journey. So, gear up with a high-performance running tech shirt and unlock your true running potential. Get ready to take your runs to the next level of comfort, style, and performance. Happy running!
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Now, let's talk about versatility – the name of the game! Waterproof seat covers and waterproof car seat covers come in all shapes, sizes, and colors. Whether you prefer orange, black, or grey car seat covers, there's an option out there to match your style and preferences. They're like fashion accessories for your car seats, allowing you to express your personality while protecting your seats. Got a furry friend in tow? No problem! These covers are pet-friendly, keeping your seats safe from shedding fur and scratches. And parents, rejoice! Waterproof seat covers and waterproof car seat covers are your best friends when it comes to protecting against spills, crumbs, and sticky fingers. These covers have your back (and your seats) no matter what surprises life throws at you.
Calling all outdoor enthusiasts and beach lovers! We've got something extra special for you – changing towels! These bad boys are the ultimate secret weapon when you need to change clothes on the go. With their waterproof and quick-drying properties, you can swap into your workout gear, swimsuit, or fresh clothes without worrying about exposure or discomfort. They're like your personal changing room, providing privacy and protection against the elements. No more awkward changing moments in the great outdoors! Time to embrace convenience and enjoy every adventure!
Let's keep it real, folks – we all want products that make our lives easier. Waterproof seat covers, waterproof car seat covers, and changing towels have got you covered on that front too! Most of these accessories can be tossed right into the washing machine, saving you time and effort. Say goodbye to expensive professional cleaning services or the stress of stubborn stains. These affordable solutions will keep your car seats looking fantastic for years to come. It's a win-win situation for both your wallet and your peace of mind!
Revamp your driving experience with the magic of waterproof seat covers, waterproof car seat covers, changing towels, leather car seat covers, and vibrant options like orange, black, and grey. Embrace the convenience, comfort, and style they bring to your car's interior. Upgrade your car seats and bid farewell to spills, stains, and wear and tear. These remarkable accessories offer a practical and versatile solution for every car owner out there. So go ahead, make your car seats happy and enjoy a worry-free ride!
]]>The nutrition that you get from food and adequate hydration of the body provides you with the necessary components of how to be the best cyclist you can be. Aside from helping you sustain your endurance and energy levels especially for long and challenging rides, a proper cyclist’s nutrition can help you prevent illnesses and injury, as well as keep you strong and healthy, so you can enjoy cycling even more.
As the saying goes, what you put into your body, you get out of it”., While it's true that cycling nutrition and hydration are not the same for everyone, and there are many factors that might affect the way you consume food and maintain a healthy lifestyle, one thing is consistent and that is if you focus on the nutrition and hydration that your body needs, you can enjoy cycling that much more and take your cycling skills to the next level. So, focus on how you can set your nutrition and hydration right and enjoy cycling more as you read this short guide.
Most cyclists nowadays tend to invest so much money in the latest bike model and new sets of shiny gear, but no matter how much money you might spend on these things can amount to a great nutrition and hydration plan for better cycling performance. Some cyclists often fail to create proper nutrition and hydration strategies because of the other, perhaps more exciting aspects of cycling, they tend to focus on.
Cycling, like any other sport, requires an adequate amount of carbohydrate, fluid, and nutrient (including electrolyte) intake to keep you in top shape and make training and racing easier on your body.
For the cycling nutrition guide, there are important things that you should always consider, especially if you have a diet plan: carbohydrates, protein, and essential minerals such as Vitamin C and Vitamin D on a daily basis help support your body while on the go. Foods rich in carbohydrates serve as your body’s primary fuel source while protein such as lean meats contribute to muscle support and repair. Don’t forget to add a selection of fruits and vegetables to your cycling meal plan as well to satisfy your body’s need for antioxidants. You can also consume food rich in carbohydrates during a race but not too much. Experts also recommend balancing your nutrient intake to your hydration.
It is important to note that proper nutrition will only work if you are well-hydrated. Hydration drives your cycling nutrition energy. If you are dehydrated, the body will not function well as there is inadequate energy to spend. You may notice little changes in your performance, but it can be detrimental as you become more dehydrated.
Lots of water is key and it is also helpful to supplement with sports drinks or other beverages with electrolytes to replace those lost through sweat. Even on a cooler day when you do not sweat as much, it is still important to replace fluid so always have water with you! And, if it is too cold to drink cold water, sipping on warm water, broth, or herbal teas all count towards your hydration.
Nutrition and hydration are essential components of your cycling training and you need to work on finding out what nutritional balance will work best for you. Keep in mind that for every stage of your training, your body should be getting the amount of nutrition it needs to train and recover.
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Stay motivated towards your goal and enjoy your summer training run with these helpful tips:
The first few runs in the heat of the summer can be really challenging so you have to take some extra time to allow your body to adjust. Once your body is acclimatized, you will get used to training throughout the season. Just make sure to take it easy and take breaks as needed.
It is recommended to run early in the morning or at night time, which are the coolest times of the day. Running in the morning is also a great way to set and boost your mood for whatever life throws at you that day. Whether you are an early bird or a night owl, make it a habit to regularly check the weather forecast so you can plan and adjust your training if necessary.
Having the right running clothes for the summer can make a difference. Wear apparel that is appropriate and designed for hot outdoor activities. Clothing that is lightweight, moves with you and is breathable will keep you comfortable and allow your body to regulate your temperature better
During any outdoor activity, hydration is always important. Training during the summer is no time to mess around so, don’t forget to bring an adequate amount of water as well as electrolytes with you. Stay hydrated in the heat and it is a good rule of thumb to bring more fluids than you think you need to avoid running out! Proper hydration will help you reach the finish line on training days and race day.
Summer training can be intense so make sure that you give your body as much training and rest as it needs. Be mindful of your body temperature, hydration, signs of dehydration, or any illness caused by the heat.
Face your summer training runs prepared and motivated. Take this season to the next level!
Summer training can be intense so make sure that you give your body as much training and rest as it needs. Be mindful of your body temperature, hydration, signs of dehydration, or any illness caused by the heat.
Face your summer training runs prepared and motivated. Take this season to the next level!
]]>This summer, take advantage of the opportunity to explore the great outdoors and enjoy riding your bike around as efficiently as possible. Amidst the bright sunshine, however, you should be prepared for the challenges brought by the summer heat.
Beat the heat of the summer and gear up to revel in the adventure of summer cycling with these tips:
Most modern cycling and outdoor apparel are made from quality materials that allow your body to cool and protect you from harsh weather conditions. If you are planning to ride this summer, then consider wearing additional clothing such as arm and leg sleeves to give you extra protection from the sun’s harmful UV rays. Sleeves are also great for tucking away ice to help cool you down too!
Before you take your bike outside, know the forecasted weather first and plan your bike ride accordingly. This will help you decide how to dress, how much fluid you should bring, and how long and far you want to ride around.
Since the temperature is higher in the summer, make sure to replenish the lost fluid in your body by hydrating properly. Drink more often and bring more water than usual, just in case.
Being exposed to the sun even under an hour can cause sunburn and other skin-damaging effects. Apply it on your face, arms, and legs. Sunscreens with higher SPF content are better.
Early morning rides during summer are also a good idea. Avoid extreme exposure to sunlight during midday and get up early to bike for a few hours before the sun breaks into the horizon.
If you get too hot, use a cooling towel to help reduce your core temperature until you feel refreshed and cool enough to ride again.
Instead of cycling at full speed, ease into your ride and slow your pace accordingly. Also, make sure you give yourself ample time to stop and catch a breath, rest, and hydrate.
Aside from water, don’t forget to bring your electrolytes, too. As you sweat and lose water, you should reload your electrolytes.
Food such as protein bars and nut butter packets can refuel your lost energy during long and hot bike rides. It's important to refuel so you can power yourself further into your ride and, most importantly, to your final destination.
One of the greatest things about cycling is it can take you almost anywhere. Summer only comes once a year so don’t miss this chance to go out and see where your bike can lead you.
Are you ready to take on a summer cycling adventure?
]]>Everyone starts as a novice with a lack of knowledge and experience in cycling but with practice and effort, you can steer clear and know how to avoid the most common cycling mistakes.
Make your bike rides safer and more enjoyable by knowing the top 10 most common cycling mistakes and how to avoid them:
Every cyclist should know the importance of a bike helmet. Helmets reduce the risk of head injuries during an accident which is why it is highly recommended to wear one at all times.
For cycling and for any sport or outdoor activity, wearing proper clothes and attire will help you move comfortably and let your body move freely. Also make sure there is nothing loose or baggy around your ankles or shin that could get caught in the bike chain.
Find the right height for your saddle and set it correctly before you take a ride. A saddle that’s too low can be uncomfortable and a saddle that’s too high can risk tendon and joint injury. For a proper bike fitting, contact your local cycling shop.
Always bring a sufficient amount of water and other fluids such as electrolytes. Make sure you are properly hydrated and always drink water whenever necessary to avoid being dehydrated on the road.
Before setting off, make it a habit to check your bike for brakes, tire pressure, bike helmet, spare parts, food, and water. Make sure that the chains of your bike are well lubricated and the saddle height is set correctly.
Another common mistake beginner cyclists make is using the incorrect gear. Bicycle gears can be much more complicated than a car’s so it’s best to pay your bike shop a visit and ask them how to use and shift the gears, especially in flat and downhill terrains.
Checking the weather forecast will help you dress appropriately. It will also help you to prepare the things that you will need once you set off for a ride.
Another common error is braking in corners. The safest and most efficient way is to brake before you turn in a corner to avoid losing control and crashing.
Sudden braking can cause you to lose stability and control of your bike. Brakes should not be applied too hard but instead, they should be done in a gentle, controlling manner.
It's true that you’ll gain more knowledge about cycling as you ride greater distances but it is a hard sport that will bring you progress with good, steady, and consistent training.
Yes, maybe you’ve already made some mistakes but those can be avoided the next time you set off for a bike ride. Many common cycling mistakes can be avoided with planning and preparation.
]]>Triathlon season is just around the corner! After months of training even during the peak of the cold and hot seasons, the time has finally come for you to kickstart your triathlon journey.
Triathlon is a multisport race consisting of running, biking, and swimming. It originated in France but soon gained popularity in America, Europe, and then all over the world.
In the USA, triathlon races are expected to start this spring. Every year, different states host their triathlon races for outdoor sports enthusiasts, and triathletes at all stages of their career and since these are held all over the country you can expect to see stunning scenery that will surely inspire you to get to that finish line.
Look ahead as we give you the list of the top triathlons that are beginner-friendly in the USA:
Held every August, the scenic mountain town of Lake Lure hosts the Lake Lure triathlon. Athletes and beginner triathletes will participate in multiple race events, challenging courses, and outdoor activities at diverse scenic locations such as the Blue Ridge Foothills.
For its 40th year, St. Anthony’s Triathlon in Florida will bring you a scenic downtown waterfall swim course, a fast and flat bike course, and a run course. Different distance events await you which are popularly known as the Olympic, the Sprint, and the Meek & Mighty event.
The Callaway Sprint Triathlon in Georgia has prided itself as the perfect event for those people who “don’t swim very well”, “don’t bike much”, and “don’t like to run on hilly courses.” Enjoy the course around the Callaway Resort and Gardens nestled in the breathtaking Appalachian mountains.
If you want to challenge yourself racing in the greatest city in the world, then sign up now for the New York City Triathlon. Take on the Concrete Jungle this October 1, 2023, and finish the race with your friends and family.
Happening in California this June 11th, July 9th, and August 13th, 2023, the TRI for FUN triathlon series will take place in the beautiful Rancho Seco Park with the event consisting of a lake swim, a road bike course, and a trail run.
Monterey Bay is one of the most beautiful coast side locations where you can enjoy the Sprint and Olympic Triathlons. You can see a lot of wildlife and marine animals such as sea otters and penguins as you swim in the bay, followed by a bike ride, and a run along the scenic coastal trail.
Considered one of the world’s largest triathlon events, the Chicago Triathlon is the event that you can’t miss. From first-timers to triathlon veterans, Chicago Triathlon welcomes all abilities and experiences to take on their fairly straightforward course.
The Xterra Portland Triathlon in Oregon will definitely be your dream triathlon. Known for its family and beginner-friendly vibe and a course that is easily one of the best for beginners like you, you don’t want to miss it!
The Door County Triathlon in Green Bay, Wisconsin welcomes plenty of first-timers and spectators that come from different geographical areas such as Milwaukee and Chicago. Referred to as “extremely flat”, its majestic shorelines and bluffs add another amazing triathlon landscape and experience to your goal.
Seated at the heart of Austin, Texas, CapTex Triathlon is an urban downtown triathlon that is accessible to all abilities. It has Sprint and Super Sprint events that offer you the perfect way to kick off your summer.
As a beginner triathlete, make the most of your year and set your goals this season for these upcoming triathlon races.
]]>If you’re a regular runner, chances are you have already experienced an injury. According to Yale Medicine, 50% of regular runners get injured every year. The most common running injuries typically arise in the lower extremities such as the knees and lower leg, says Dr. Alysia Robichau of Houston Methodist, and both beginners and experienced runners are affected.
Some of the most common running injuries include:
Knowing about some of the most common running injuries and how to prevent them will help you keep your fitness goals on track. These injuries are not inevitable in running and with proper care and precaution, you can prevent them.
So, what can you do to prevent running injuries?
A general rule of thumb for any running-related goal avoid overtaxing your body and muscles because any physical activity that advances too quickly will surely lead to injuries. Overtraining is the common root cause of running injuries.
Having the proper running form massively reduces your risk of injuries. It helps your body to absorb the impacts of running correctly so be sure to start training and running with good form and posture.
Stretching before and after any physical activity is important, especially in running. Stretching helps the muscles to be long and flexible to ease your movements while running. Tight muscles are harder to move properly.\
For any sport or activity, having the right gear ultimately improves your performance. Running shoes are designed to facilitate the natural movement of your foot while running, decreasing your risk of injury. Proper hydration during your runs is also important to keep your body replenished.
Proper recovery is as important as proper training. Give your muscles and body time to rest and recover every time you run by eating healthy and staying hydrated.
Running injuries vary extensively. Understanding the nature of injuries and how to prevent them will surely help you to become a running expert in no time.
]]>Triathlon season has begun and embarking on your first one can be exciting and overwhelming at the same time. You’ve spent the last several months preparing for the different events and now is the time to achieve your goal and reap the rewards of your hard work.
You may feel nervous but that’s part of trying to do what you have always wanted, and everyone has to start somewhere.
Here are 5 tips to help you thrive during your first race and approach your finish line:
The key to a great performance in any sporting or outdoor event is your consistency in training. This is especially true for triathlons, because you have to observe discipline and train for swimming, biking, and running. If you’re training alone or you have a training coach, set a training calendar and follow it accordingly.
During training, your pre and post-workout meals are important. It is recommended that you eat real food instead of processed food. And, before the race, eat something that you usually eat and is easy to digest. Equally as important as food is proper hydration before, during, and after your race.
Triathlon is not just a running race – it's a biking and a swimming event, too. Having the right gear for all events can give you the advantage to move comfortably and reach your goal more efficiently. Also, check your bike gear before the event and know how to properly use all of the features.
Transitioning from one event to another is part of the race, so it is recommended to only bring what you need. You can also include practicing your transitions in your training. Reducing time in the transition area can have a big impact!
Probably the most important tip: remember to have fun! While all of the above is important to keep in mind during race day, it should not stress you out. Remember why you signed up in the first place and make the most out of it!. Remember, you got this!
Whether you’re training, going on outdoor adventures, racing, or riding for enjoyment, having proper hydration is important to keep your performance in check. Racking up all those miles on the road or gravel and in the sun, your body might get dehydrated when you lose more water than you take in.
According to Dr. Phil Watson of Free University, Brussels, dehydration impacts the ability to control a vehicle, whether it's a bike or a car. Surprisingly low fluids in the body can significantly impair your performance and decrease your capacity for muscular work, increasing the risks of accidents while you’re on the road.
If you’re in a race or partaking in long rides, you also tend to avoid drinking to minimize your bathroom stops, and this according to Jane Holdsworth, Director of European Hydration Institute (EHI), can cause mild dehydration and its symptoms.
To stay hydrated, here are some tips on how to avoid dehydration and how to monitor your fluids before and during your rides:
Riding or not, make sure you are drinking enough water, at least 2-3 liters of water everyday, to maintain an optimal hydration level. Incorporate into your diet fruits that are rich in water and other essential nutrients and also consider drinking sports drinks and other beverages such as coffee and tea to replenish your body’s lost electrolytes. Caffeine is ok as long as it is not in excess.
Also, don’t drink excessive amounts of water the day before your ride. If you are monitoring your daily intake of water and other fluids, then there is no need for you to increase your consumption beyond your normal amount.
Feeling dehydrated during the ride is caused by several factors, not just the insufficiency in your water intake. When you are on your bike, factors such as the weather, the intensity of the sun’s heat, and the relative temperature of the asphalt or the terrain you are on contributes to your risk of being dehydrated. So, aside from observing your hydration and water intake in between stops, it is also important that you are wearing comfortable yet breathable outdoor apparel and gear that is appropriate for riding.
The best way to avoid dehydration (and overhydration) is to be consistent in hydrating yourself properly. Only drink adequate amounts needed by your body and consider maintaining a proper hydration routine during your training.
]]>You may feel nervous but that’s part of trying to do what you have always wanted, and everyone has to start somewhere.
Here are 5 tips to help you thrive during your first race and approach your finish line:
The key to a great performance in any sporting or outdoor event is your consistency in training. This is especially true for triathlons, because you have to observe discipline and train for swimming, biking, and running. If you’re training alone or you have a training coach, set a training calendar and follow it accordingly.
During training, your pre and post-workout meals are important. It is recommended that you eat real food instead of processed food. And, before the race, eat something that you usually eat and is easy to digest. Equally as important as food is proper hydration before, during, and after your race.
Triathlon is not just a running race – it's a biking and a swimming event, too. Having the right gear for all events can give you the advantage to move comfortably and reach your goal more efficiently. Also, check your bike gear before the event and know how to properly use all of the features..
Transitioning from one event to another is part of the race, so it is recommended to only bring what you need. You can also include practicing your transitions in your training. Reducing time in the transition area can have a big impact!
Probably the most important tip: remember to have fun! While all of the above is important to keep in mind during race day, it should not stress you out. Remember why you signed up in the first place and make the most out of it!. Remember, you got this!
]]>Orange Mud Adventure and Endurance Channel.
Are you an adventure enthusiast or endurance athlete looking for motivation and inspiration? Look no further than the Orange Mud Adventure and Endurance Channel. Hosted by Josh Sprague of Orange Mud, this podcast is designed to help you reach your goals and push yourself to the next level.
The podcast features interviews with some of the world's best athletes, coaches, and experts in the field of adventure sports and endurance training. Josh also shares his own personal experiences that have helped him become a successful athlete and entrepreneur. With each episode, you'll gain valuable insight into how to stay motivated, train smarter, and achieve success in your chosen sport.
Listen to Run, Selfie, Repeat.
Kelly Roberts’ spin-off from her blog (shecanandshedid.com), Run, Selfie, Repeat is the perfect podcast for runners who want to stay motivated and inspired while running. The podcast features inspiring stories from athletes around the world and advice on how to stay focused on your goals. It also offers tips on how to overcome obstacles and keep running even when it gets tough. So if you’re looking for some motivation to get out there and run, then Run, Selfie, Repeat is definitely worth checking out!
The Morning Shakeout.
The Morning Shakeout with Mario Fraioli is a must-listen for any runner. Mario Fraioli, an American runner and coach, has amassed hundreds of deep-dive interviews with runners, coaches and authors. Listen to The Morning Shakeout while running to get inspired by the stories of those who have gone before you and learn from their experiences. With each episode, you will gain valuable insight into the world of running, as well as advice on how to improve your own performance.
The Rambling Runner.
If you’re a dedicated amateur runner, you know that running can be a lonely sport. But, it doesn’t have to be! The Rambling Runner podcast by Matt Chittim is the perfect companion for your next run. This podcast is both for and about dedicated amateur runners and provides insights from experienced professionals in the running community. It covers topics such as training tips, nutrition advice, race day strategies, and everything else related to running. Whether you’re just starting out or have been running for years, The Rambling Runner has something for everyone. Tune in today and get ready to hit the ground running!
TED Health.
TED Health offers inspiring talks about health and wellness, from nutrition to mental health. With its diverse range of topics, TED Health can help motivate and educate you while running. It is an excellent way to stay informed about the latest developments in the field of health and wellness, while also getting some exercise at the same time.
Podcasts provide an opportunity for runners to learn new things, be inspired by stories from other runners, and even laugh at funny conversations. So grab your headphones and get ready for an amazing running experience!
]]>Hydration is an important factor for anyone who exercises regularly, especially those who participate in running, biking and triathlons. Proper hydration helps to maintain a healthy balance of fluids in the body and prevents dehydration which can lead to fatigue, dizziness, muscle cramps, headaches and more. It’s important to stay hydrated before, during, and after exercise in order to maximize performance and reduce the risk of injury.
However, hydration and staying hydrated are more complicated than just drinking water, especially if you’re active in sports, training, and outdoor activities. I
That being said, proper hydration does not have to be complicated. Here are some hydration mistakes that you might be making and how to avoid them.
Drinking too much water or fluids all at one interval can overwhelm the body. It is better to drink an amount of water consistently throughout the day. This helps the body in absorbing the fluid better. The stomach can only handle 2-4 ounces of liquid every half-hour – overdoing your hydration may cause stomach pain or swelling.
Dark-colored urine is a sign of dehydration, but clear urine is not good, either. It can be a sign of overhydration. Urine is an indicator of hydration but it is not the goal of proper hydration.
Hydrating yourself with an adequate amount of water is recommended but remember that hydration is not just about water only. You can also drink beverages with electrolytes and other minerals such as sports drinks to help your body retain fluids.
During workouts, your body loses water through sweat. The golden rule of hydration when working out is to drink 7-10 ounces of water every 10-15 minutes, as recommended by the American Council on Exercise.
Sometimes, you tend to overlook what your body tells you. Always try to assess yourself for early warning signs of dehydration and do not ignore them.
Have you been making these mistakes? Ensure that you have the proper hydration to stay active, fit, and healthy.
]]>Check out the below for some tips and advice on how to plan your bike tour!
There are different types of tours that you might decide to do. If you like traveling and meeting new people with the guidance of someone who has the experience, you may consider a guided bike tour. A self-guided tour is a bit more challenging, especially for a first-time bike tourist but it gives you more self-freedom to decide your itinerary for the trip.
If you decide to go with a guided bike tour, then you need to decide on the tour group size. Some guided tours offer limited space while others can accommodate larger groups.. The destination and terrain can impact tour group size too.
When deciding on your destinations and route to take, you need to make careful considerations such as the duration and distance of the tour, the terrain of the roads, the availability of places to rest, water and food stores, and a place to stay, in case of an emergency.
Accommodations will mostly depend on your budget, requirements, and preference but it is important to consider places that are bike-friendly, too.
Before finalizing everything for your bike tour, do not forget to check the expected weather forecast during the days of your planned tour. It will help you determine which type of clothes to wear and what you should pack for the whole trip.
Whether you plan to ride on trails or roads, the first step towards this newfound adventure is to plan the routes and destinations for your tour and plan the accommodations, resources, and gear that you might need to use while you travel.
]]>For veterans and beginners alike, one key to a successful race is to have the right gear. The transition for swim, bike, and running events can be a challenge. This means you have to put extra effort into packing your gear for the big day as well as your clothing and accessories that should be appropriate for all three events.
So, how do you get started on gearing up for a triathlon? Here’s a checklist that you can consider:
For triathlon, experts recommend investing in a body suit that you can use for all sporting events. In this way, you can save time in the transition area by not having to change into another set of clothes.. However, if you do not have a bodysuit, make sure you have a running/cycling top, and running/cycling shorts. Other essential accessories are your swimsuit, swim cap, goggles, towel, cycling helmet, cycling shoes, and running shoes
This is where you will put your gear and miscellaneous things that you will need during the race. It can include replacement gear, an additional pair of socks, sunscreen, energy bars, extra clothes, etc. It is best to organize it in a way for you to efficiently locate the things that you might need. Even better, create two transition bags, one for the bike and one for the run.
Of course, the most important thing to bring is your own hydration supply, especially for longer races. If you want more control over the amount of water and fluid you consume during the event, you should have a hydration pack with you. Consider two separate reservoirs too, one for water and the other for your electrolyte mix.
Figuring out what you think you might need and what you ultimately pack for the race might take some trial and error depending on some factors such as the landscape of the trail and the weather, but, above that, your sense of organization will help you focus more on the race itself and not on searching for your things in a messy bag.
]]>Proper hydration is essential, particularly for runners like you. The right amount of water and fluids in the body helps improve your performance and allows your body to regulate your temperature properly while you run.
Running and sweating decreases the amount of fluid in your body and without proper hydration it can slow you down, or worse, take a toll on your normal bodily functions.
Dehydration while running can be more dangerous than you think. In cases of prolonged dehydration, it can cause increased heart rate, low blood pressure, muscular cramps, and fatigue. The more dehydrated you are, the more difficult it is for the body to keep up with your running.
So, what are the warning signs of dehydration during a run?
Feeling thirsty is one of the obvious signs of dehydration. As your body continues to lose fluids from running and sweating, dehydration will begin to set in as your body responds with a dry mouth and feelings of thirst. However, it is not just a matter of feeling thirsty. Sometimes when you feel thirsty, you are already dehydrated.
At some point along the trail, you may notice that no matter how hard you try, you struggle to keep up your running pace. It is difficult to pick up your speed because of muscle tiredness and fatigue due to dehydration.
A drop in blood pressure due to the lack of fluids can make you feel dizzy. Dehydration also compromises your focus and motor coordination. Experts say that dehydration also shrinks the brain cells which is why you can feel a headache coming on. Other warning signs of dehydration include darker color urine and overall feeling lethargic.
Always be prepared and stay hydrated whenever you go on a run by having a hydration pack for your fluid supply.
]]>However, a short run is better than no run. All you need is a little spare time from your busy schedule, running shoes, a hydration pack, and a place to run so you can stay on track and find the motivation to keep running.
Worry no more because we’ve compiled some tips for busy people like you on how you can make time for running.
Be a successful runner and not an ‘excuse maker’. As your day goes on, they busier it will get but you can find a time for you to do even just a 15-30 minute run. Regular, short runs are better than not running at all. Every morning, start your day with a short run to ease your body and mind. Getting up early to run helps a lot of people fit running into their busy schedules and ensures it does not get pushed off till later in the day, which will likely lead to tomorrow.
Lunchtime isn’t just for lunch. Recharge your energy for the afternoon’s work by going out for a short run. If there’s a fitness facility near your office or your company has one, use it and avail the perks that come with it. If lunchtime is too short for a short run, you can do it in the evening after work.
Make running a part of your social life. Set up a weekend run with a colleague or check out your local running club. Join running events for charities or other causes with your family and put your training to work. You can enjoy spending time with your family, stay fit, and stay on track with your running.
Finding a time might be the biggest obstacle for a running enthusiast like you but if it’s your priority, then you can always make a plan for it to happen.
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